I agree with Alice Walker, sometimes we don’t recognize when growth is happening. I believe that every moment of doubt, fear or stress is the bearer of something greater. Those emotions bring us information to better decrypt how our inner-self works. Ignoring them by fear of assuming the truth is refusing to evolve and understand why we feel weak in those moments. Embracing them is a chance to move forward and get better at filtering the thoughts that really need our attention. This is why I like to see more and more people sharing their vulnerability in an authentic manner. When they share their thoughts you can notice how confusing they felt before they made sense of the change that was happening in their mind. They put words on top of their feelings which can help us connect the dots in our personal situations.